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Recognize
Notice warning signs, read situations, and trust her instincts.
RISESELF DEFENSE
Stronger Girls.
Brighter Tomorrows.
Brighter Tomorrows.
Confidence. Awareness. Real Skills.
A practical self-defense program for girls ages 10–14, built around the RISE framework. Because a confident girl changes everything.
Moms attend free!Learn alongside your daughter at no additional cost.
Save her spot →Limited space • Begins October 2The RISE Framework
A simple, powerful approach she can use in real situations.
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Interrupt
Use confident body language, voice, and boundaries to stop problems early.
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Select
Choose the best option for the situation—skills, distance, or getting help.
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Exit
Get to safety. The goal isn’t to fight—it’s to get home safe.
More Than
Self-Defense.
Through engaging, age-appropriate training, girls build awareness, learn practical skills, and develop confidence for real-world situations.
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Practical self-defense skills
Tools she can actually use.
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Stronger self-confidence
More confident at school, in social settings, and in everyday life.
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Better decision-making
Learn to recognize risk and make safer choices.
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A supportive environment
Positive, encouraging instruction with other girls her age.
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Fridays
4:30–5:30 PM
October 2, 9, 16 & 23
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Girls
Ages 10–14
No experience needed.
Just a willingness to learn!
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$79
for the complete four-week program
A small investment in a stronger, safer her.